We specialize in working with teenagers typically between 13-19 years old. However, we can accommodate pre-teens (8-12) who may be facing early adolescent challenges.

Consider seeking our services if your teen is experiencing persistent mood changes, declining academic performance, social withdrawal, unusual behavioral changes, or has expressed feelings of being overwhelmed. Our initial consultation can help determine the most appropriate support for your teen’s specific situation.

Teens coaching focuses on goal-setting, skill development, and future-oriented strategies, while therapy addresses deeper emotional concerns, past traumas, or diagnosed mental health conditions. Many teens benefit from a combination of both approaches, which we can customize based on individual needs.

Yes, we work with teens facing various challenges including anxiety, depression, ADHD, behavioral issues, and adjustment disorders. During our initial assessment, we’ll determine if our services are appropriate or if a referral to a specialist might be beneficial.

Individual sessions typically last 50 minutes. Family or mediation sessions may run 60-90 minutes depending on the circumstances and number of participants.

Most teens start with weekly sessions. As progress is made, we may adjust to bi-weekly or monthly sessions. The frequency is tailored to your teen’s specific needs and goals.

Yes, we provide secure online sessions for clients who prefer remote support or who cannot attend in-person appointments due to distance or scheduling constraints.

We offer flexible scheduling including afternoon and early evening appointments to accommodate school schedules. Please contact us for our current availability.

We maintain appropriate confidentiality to build trust with teens while keeping parents informed about general progress and any safety concerns. We’ll discuss our confidentiality policy during the initial consultation and answer any specific questions you may have.

Parent involvement varies based on the teen’s needs and the services provided. For some services like family mediation, parent participation is essential. For individual therapy, we encourage supportive involvement while respecting the therapeutic relationship. We’ll provide guidance on the most helpful level of involvement for your situation.

Yes, we schedule regular parent check-ins to discuss general progress, recommended strategies for home support, and any adjustments to the treatment plan, while respecting appropriate boundaries of confidentiality.

The process starts with an initial phone consultation to discuss your concerns and goals. Next, we schedule an assessment session to meet with you and your teen to develop a personalized plan. From there, we’ll recommend specific services and a treatment timeline.

Yes, we offer a complimentary 10-minute phone consultation to determine if our services are a good fit for your family’s needs.

Absolutely. Many parents prefer an initial parent-only session to discuss concerns privately before introducing their teen to the process. This can be a helpful way to prepare for successful engagement.

Our fees vary depending on the service type and session length. We’re committed to making our services accessible and can discuss payment options during your initial consultation.

Teen reluctance is common and understandable. We can provide strategies for encouraging participation and may suggest starting with a brief, no-pressure introduction session. Sometimes, beginning with parent sessions can also be an effective approach while building teen comfort.

Every teenager’s journey is unique. Some benefit from short-term intervention (8-12 weeks), while others may continue for several months or longer depending on their goals and challenges. We regularly review progress and adjust plans accordingly.

We request at least 24 hours’ notice for cancellations. Late cancellations or missed appointments may be subject to a fee, though we understand that emergencies happen and evaluate these situations individually

We establish clear goals at the beginning of our work together and regularly assess progress toward these goals. We may use formal assessments, feedback from teens and parents, and observable behavioral changes to track improvement.

We periodically offer themed group sessions for teens facing similar challenges. These groups provide valuable peer support and skill development in a supportive environment. Contact us for information about current or upcoming groups.

We provide parents with specific strategies and guidance to reinforce therapeutic work at home. This might include communication techniques, boundary-setting approaches, or ways to encourage healthy coping skills. We believe in empowering parents as partners in the process.